Rowing has many benefits, the first being that it’s a full body workout! Rowing is a low impact sport so it’s great for your joints with a reduced risk of injury, all whilst increasing both your strength and cardio! The sport is great for improving posture and you get all these benefits whilst learning a new skill and meeting new friends!
If you’d like to get booked in for your free trial, or ask any questions, please email us at secretary@eastbournerc.co.uk
